What are 2 specific changes you can make in your nutritional intake to improve your diet?
KINE 205 Nutrition Assessment
· Use data form ChooseMyPlate.gov and information to answer the following questions.
· Be specific and detailed in your answers!
· Attach this discussion to your 3 reports from ChooseMyPlate.gov. and upload all documents.
1. Using your reports and information identify 3 specifics ways that your diet could be improved. (highlight each area of concern on your analysis and list here)
2. What are 2 specific changes you can make in your nutritional intake to improve your diet? These should be specific to the things you listed in question #1.
3. How would these changes impact your health?
4. Using the SMART goal format, create a behavior change goal to help you accomplish these nutritional changes.
5. What did you learn about your diet from tracking your intake with ChooseMyPlate.gov?